Cardio-kick, TRX, Boxing, Kettlebell & Boot Camp
(516) 694 - 1530
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MAX Fitness VIDEOS Learn at your leisure
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Enjoy and see you in class.
Cardio-Kick Videos
Cardio or Boxing Jab, Jab cross and combinations
Cardio-Kick Kicking
Cardio-Kick Combinations may be used in class
Rafael teaching an Introduction to Cardio-Kick class
Cardio-Kick Class in action
Christina's Cardio-Kick Class
Melanie's Cardio-Kick Class
Another of Melanie's Cardio-Kick Classes
30 Day fitness Challenge
Day 1
Day 3
Day 5
Day 7
Day 9
Day 11
Day 13
Day 15
Day 17
Day 19
Day 21
Day 23
Day 25
Day 27
Day 29
Fitness Videos
Cardio-Kick, BootCamp & Boxing Cool Down
Fitness Warm-up Cardio-Kick, BootCamp & Boxing
Core: Abdominal workout
Abdominal workout
BootCamp Class Saturday morning
Bootcamp Class Tuesday night
BootCamp indoors and outdoors
BootCamp Outdoors Sat. 7:30 AM
MMA FITNESS CLASS
MMA FITNESS
MMA FITNESS
Boxing Videos
Boxing Instruction Part 1 plus class in action
Boxing Instruction Part 2 plus class in action
Boxing Class Part 1 or 3
Boxing Class Part 2 or 3
Boxing Class Part 3 or 3
30 Day fitness Challenge
Day 2
Day 4
Day 6
Day 8
Day 10
Day 12
Day 14
Day 16
Day 18
Day 20
Day 22
Day 24
Day 26
Day 28
Day 30
1530 Old Country Road Plainview NY 11803
(516) 694-1530
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