Cardio Kickboxing
Boot Camp
Personal Training

Highly specialized workouts
Morning, afternoon and evening classes
Open 7 days a week

Regardless of your fitness level,
we have a progam that's right for you.

Click on the program that interests you to learn more and get started.

Cardio kickboxing using bags. We use bags for the whole workout. Our classes are fast paced and set to great music. You will never do the same workout twice.

We offer 2 types of kickboxing classes. One is a rounds class which is (6)five minute rounds, each minute is different and the other is a cardio-kickboxing class where the instructor calls out the combinations with a steady count. Either class will have you sweating and reaching your fitness goals.

We are not a typical kickboxing facility. Our instructors always make sure you get the best workout every single class.

Our web special is a great way to try the program first and make sure it's right for you.

A full body workout that will challenge you with every class. No two classes are ever the same. Class always starts with a warm up that changes monthly. After the warm up you will use all types of equipment like battling ropes, kettle bells, TRX suspension training, medicine balls, tires, agility ladders and more. Class always ends with a cool down.

Our web special is a great way to try the program first and make sure it's right for you.

Did you ever notice how male and female athletes such as boxers have very toned bodies? That’s the same look you’ll get from our traditional boxing class.

This class uses boxing drills such as pad work, shadow boxing, and bag work to give you an amazing workout. You will be using boxing bags, speed bags, jump ropes, stability ladders for footwork, kettlebells and medicine balls for strength. You’ll get toned legs, a flat stomach, and a strong upper body.

You will be using muscles you did not even know you had. Once you start taking classes with us, we are sure you will want to bring your friends.

Our web special is a great way to try the program first and make sure it's right for you.

Personal training in a group setting at a fraction of the cost of traditional personal trainers. Most trainers will charge any where from $35 to $150 per session, if you train 3 times per week that could be costly. We are sure that training in our group personal training program will save you money and get you the results you are looking for.

The group setting is great since you will have like minded individuals right along side you pushing you to achieve your goals. Your coach will make sure that you execute each move properly and help you reach your true potential. Your coach will always manage your workouts so you are constantly progressing towards your individual goals.

You may try a session at $25, once you join the session will be under $20.