Cardio Kickboxing
Body Blast (group personal training)
Personal Training

Highly specialized workouts
Morning, afternoon and evening classes
Open 7 days a week

Regardless of your fitness level,
we have a progam that's right for you.

Click on the program that interests you
It's easy, try a class today.

Cardio kickboxing using bags. We use bags for the whole workout. Our classes are fast paced and set to great music. You will never do the same workout twice.

We offer 2 types of kickboxing classes. One is a rounds class which is (6)five minute rounds, each minute is different and the other is a cardio-kickboxing class where the instructor calls out the combinations with a steady count. Either class will have you sweating and reaching your fitness goals.

We are not a typical kickboxing facility. Our instructors always make sure you get the best workout every single class.

Our web special is a great way to try the program first and make sure it's right for you.

A full body workout that will challenge you with every class. No two classes are ever the same. Class always starts with a warm up that changes monthly. After the warm up you will use all types of equipment like battling ropes, kettle bells, TRX suspension training, medicine balls, tires, agility ladders and more. Class always ends with a cool down.

Our web special is a great way to try the program first and make sure it's right for you.

Small Group Personal training in a group setting at a fraction of the cost of traditional personal trainers. Most trainers will charge any where from $35 to $150 per session, if you train 3 times per week that could be costly. We are sure that training in our group personal training program will save you money and get you the results you are looking for. It's under $25 per session.

The group setting is great since you will have like minded individuals right along side you pushing you to achieve your goals. Your coach will make sure that you execute each move properly and help you reach your true potential. Your coach will always manage your workouts so you are constantly progressing towards your individual goals.

Schedule your 1st session call 631-270-4772 today.