Click here for the Martial Arts schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| F.I.T. 6 AM Group class |
A.S.T. 6 AM Group class |
F.I.T. 6 AM Group class |
A.S.T. 6 AM Group class |
F.I.T. 6 AM Group class |
BOOT CAMP 7:30 AM On nice days. We will be outdoors On rainy/cold days we will train at MAX |
MMA Fitness 8:45-9:15 AM NCC MMA Pro 8:45-9:45 AM NCC |
| A.S.T. 7 AM Group class |
F.I.T. 7 AM Group class |
A.S.T. 7 AM Group class |
F.I.T. 7 AM Group class |
A.S.T. 7 AM Group class |
Cardio-Kick 9:30 AM Melanie NCC |
|
Cardio Sculpt 10 AM Rafael |
Cardio-Kick 9:30 AM Melanie |
Cardio Sculpt 10 AM Rafael |
Cardio-Kick 9:30 AM Melanie |
Fitness Class TRX/Kettlebell 10 AM Rafael |
Cardio Sculpt 9 AM Rafael |
Boxing 10:30 AM Rafael NCC |
| Available for Private Lessons any time of the day. Allow our trainers to get you in the best shape of your life. Our instructors goal is your results. Tried other trainers before? You'll love our trainers since you are all they focus on. |
 We specialize inAdult B-Day Parties. Book your MMA or Fitness party with us. We handle every detail, so you don't have to. Parties are not just for kids. |
F.I.T. / TRX 6:30 PM Upstairs Limited Group class Teens and Adults must sign up for this class. No walk ins limited space |
Private TRX/Kettlebell lessons available | F.I.T. / TRX 6:30 PM Upstairs Limited Group class Teens and Adults must sign up for this class. No walk ins limited space |
Private TRX/Kettlebell lessons available | Change it up with F.I.T. and TRX These are great classes for total body conditioning, sign up! Space is limited.. |
| Cardio Sculpt 6:30 PM Rafael |
Cardio-Kick 6:30 PM Melanie |
Cardio Sculpt 6:30 PM Rafael |
Cardio-Kick 6:30 PM Melanie |
Available for Private Lessons Book yours today. |
Private TRX/Kettlebell lessons available | |
| Boxing 7:30 PM Rafael |
MMA Fitness 8:35 -9:05 PM |
MMA Fitness 7:35-8:05 PM |
Boxing 7:30 PM Rafael |
Available for Private Lessons Book yours today. |
Private TRX/Kettlebell lessons available | |
| Private TRX/Kettlebell lessons available | MMA Pro 8:35-9:35 PM |
MMA Pro 7:35-8:35 PM |
Private TRX/Kettlebell lessons available | Personal training available at your Home or at M.A.X. Fitness |
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15 minutes prior to class time. lateness is disruptive to everyone who is on time. No-one allowed in class 15 minutes after start of class. |
change the way your body feels and looks. Plus everyone else will be impressed with your "NEW BODY" |
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| F.I.T. stands for Functional Interval Training 3 different exercises are performed for 3 minutes with 1 minute rest. This type of training is considered super-setting or stacking |
A.S.T. stands for Athletic Sport Training different exercises are performed for 1 minute with 30 seconds rest. This type of training is working to increase speed and reaction time. |
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Schedule effective September 6th - June 22nd 2012
Notice: Classes and instructors are subject to change.
