Personal Training Built Around You
One coach. One plan. Real results. Choose from Kung-Fu, Boxing, Women’s Fitness Kickboxing, Self Defense, or Weight Training & Weight Loss — all taught 1-on-1.
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1:1
Coaching
5
Programs
ALL
Levels Welcome
★ 5.0
COMMUNITY RATING
Our Programs
Five Ways To Train. One Coach to Guide You. One proven path to results.
- Kung-Fu
- Boxing
- Women's Fitness Kickboxing
- Self Defense
- Weight Training & Weight Loss
- Kung-Fu
- Boxing
- Women's Fitness Kickboxing
- Self Defense
Program
Kung-Fu
Discipline. Precision. Power.
Traditional Kung Fu built for the modern student. Every session pairs classical technique with real world application, so you leave sharper in body and mind.
In a private one on one lesson, your instructor’s complete attention is focused on you. Every correction, explanation, and drill is tailored to your individual needs, goals, and learning style. You’ll gain a deeper understanding of the art by learning details, concepts, and refinements that simply cannot be covered in a regular group class.
Because every minute is dedicated to your progress, most students advance three to four times faster than they would through group training alone.
What You'll Learn
01
Stance & Footwork
Root your base, move with purpose, and generate power from the ground up.
02
Forms & Techniques
Learn hand strikes, kicks, and blocks through traditional forms that build muscle memory.
03
Applied Combat
Translate forms into practical self-defense with controlled partner drills.
04
Breathing & Focus
Internal training that sharpens concentration and calms the mind under pressure.
Program
Boxing
Sweet Science. Serious Results.
One on one boxing coaching designed for every skill level, from complete beginners to experienced athletes looking to sharpen their technique. Learn proper footwork, powerful combinations, and defensive skills, while training at a pace that’s right for you.
Every session is customized to your goals, whether that’s improving your fitness, burning fat, building strength, increasing endurance, relieving stress, or developing real boxing skills. With your coach’s full attention on every punch and every movement, you’ll progress faster, train smarter, and leave every session stronger, more confident, and in better shape than when you walked in.
What You'll Learn
01
Stance & Guard
Balance, mobility, and a solid defensive foundation.
02
Powerful Punches
Jab, cross, hooks, and uppercuts, developed through proper mechanics and repetition.
03
Head Movement & Defense
Slip, roll, and parry — see punches before they land.
04
Pad Work & Combinations
Live-pad rounds that build speed, timing, and conditioning.
Program
Women's Fitness Kickboxing
Strong. Confident. Unstoppable.
A fitness-first kickboxing program designed for women. Burn fat, build lean strength, and pick up real striking skills in a supportive environment.
What You'll Learn
01
Warm-Up & Mobility
Dynamic movement to prime the body and prevent injury.
02
Kickboxing Fundamentals
Punches, kicks, knees, and elbows taught step-by-step.
03
Cardio Combos
High-energy rounds that torch calories and build endurance.
04
Core & Conditioning
Finisher circuits to sculpt a strong, athletic physique.
Program
Self Defense
Prepare For What You Hope Never Happens.
Practical, no-nonsense self defense for real-life situations. No flashy moves — just proven techniques anyone can use to protect themselves and loved ones.
What You'll Learn
01
Awareness & De-escalation
Read a situation early and avoid the fight before it starts.
02
Strikes That Work
Simple, high-percentage strikes to create space and escape.
03
Grab & Grip Escapes
Break free from wrist grabs, bear hugs, and chokes.
04
Ground Survival
Get back to your feet safely if you end up on the ground.
Program
Weight Training & Weight Loss
Train Smart. Transform.
Personalized strength and conditioning programs built around your goals — whether that’s dropping bodyfat, adding lean muscle, or feeling great again.
What You'll Learn
01
Movement Assessment
We start by understanding your body, mobility, and history.
02
Strength Foundations
Squat, hinge, push, pull, and carry — done right, done often.
03
Fat-Loss Conditioning
Metabolic circuits that maximize results without wrecking recovery.
04
Nutrition Coaching
Simple, sustainable habits — no crash diets, no gimmicks.