“I can’t believe the difference.” Our amazing Women’s Self Defense teaches realistic and effective techniques. Now offering in-person classes in Farmingdale! Discover why so many women can’t stop raving about how confident they feel… and how much FUN they’re having at the same time.
P.S. We are following all Covid guidelines to keep you safe! 😷
Real self defense
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Offer Expires In...
You get amazing results. That’s why women in Farmingdale love our Women’s Self Defense Program.
As you set goals and achieve them… As you work hard and reap the rewards… Your confidence will soar. Your self-esteem will soar. Your enjoyment of life will soar.
That’s because while we push you to do your best – and support you every step of the way:
Besides the physical part of our program we incorporate mindset coaching that will guide you every step of your journey.
When you see what you’re capable of, how you see yourself will change too.
Seeing that transformation is our favorite thing about our Women’s Self Defense program in Farmingdale.
People come to us for the results, and stay for the community here in Farmingdale.
You’ll make friends, cheer each other on, form bonds, and have a ton of fun as a result.
We focus. We work hard. But smiles and laughter are a big part of how we do things, too.
Hurry up! Only  Passes Remaining
The variety, challenge and simple and effective moves will help you build the confidence to do the moves in real life scenarios and the great feeling you get from our Women’s Self Defense classes at MAX Martial Arts & Fitness. Farmingdale
But we find it’s the friendships, variety and fun that keep our members coming back. It’s like their second family. Why not find out for yourself. Book in for our limited time offer on this page!
Not at all. In fact, many women starting in our Women’s Self Defense classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced Instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘athletic’ skills! Come see for yourself!
We do only have a certain amount of spots available. To take advantage of our limited time offer…. The fastest way is to fill in form .
Additionally, you can always call us at 631-270-4772, we would love to chat with you about what we do, and if our Farmingdale Women’s Self Defense classes would be a great fit for you and your friends!