MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Women Self Defense Classes | MAX Martial Arts & Fitness

Farmingdale Women's Self Defense

Empower yourself!
Learn simple yet effective techniques that empower you in real-life situations.

Our next 6 Week Women's Self-Defense Program starts on
Wednesday, Sept. 11th.


Sign up by August 20th to save $30!

This program is for females ages 16 and up. Anyone under 18 must have a mom/female guardian participate with them or be present for each class.

Fill out the form below for full details.

Check out what Patrice had to say about the 6 week program:

“The six week self defense program at MAX Fitness was amazing! I learned practical techniques to stay safe and defend myself.  Classes were so much fun.  I highly recommend this program. It is a must for anyone who wants to feel safer and more confident.”

Everything included:

Real self defense

Make it your time, Make it now!

Expert Instructor

(teaching real techniques)

Women Self Defense Classes | MAX Martial Arts & Fitness

Fill out the form below to sign up.

Join us & learn real
Self-Defense

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Women Self Defense Classes | MAX Martial Arts & Fitness


Revolutionary “Self-Defense” Formula

You get amazing results. That’s why women in Farmingdale love our Women’s Self Defense Program.

Our unique method of training will teach you real and effective Self-Defense moves.

We make sure you are confident with each move. and you'll never have a boring class.

Plus, you will have fun while making friends in a fun and safe environment.

It's a true comprehensive program that will give you real results.

As you set goals and achieve them… As you work hard and reap the rewards… Your confidence will soar. Your self-esteem will soar. Your enjoyment of life will soar.

That’s because, while we push you to do your best – and support you every step of the way:

Besides the physical part of our program we incorporate mindset coaching that will guide you every step of your journey.

When you see what you’re capable of, how you see yourself will change too.

Seeing that transformation is our favorite thing about our Women’s Self Defense program in Farmingdale.

Women's Self Defense in Farmingdale
Women's Self Defense in Farmingdale

An Incredibly Friendly, Supportive Community.

Join a community of like-minded individuals who share a common goal – to enhance personal safety and build confidence. Our classes foster a sense of camaraderie and support that extends beyond the training room. People come to us for the results, and stay for the community here in Farmingdale.

You’ll make friends, cheer each other on, form bonds, and have a ton of fun as a result.

We focus. We work hard. But smiles and laughter are a big part of how we do things, too.

"Learned immensely and the staff are kind and friendly. Great experience all around. Thanks Rafael and staff."

"Awesome facility...staff are wonderful."

"After trying a few other kickboxing places, i will be sticking to this one. I highly recommend to anyone."

Frequently Asked Questions

Most frequent questions and answers about our Women's Self Defense Program

The variety, challenge and simple and effective moves will help you build the confidence to do the moves in real life scenarios and the great feeling you get from our  Women’s Self Defense classes at MAX Martial Arts & Fitness. Farmingdale

But we find it’s the friendships, variety and fun that keep our members coming back.  It’s like their second family.  Why not find out for yourself.  Book in for our limited time offer on this page!

Not at all.  In fact, many women starting in our Women’s Self Defense classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘athletic’ skills!  Come see for yourself!

We do only have a certain amount of spots available.  To take advantage of our limited time offer…. The fastest way is to fill in form . 

Additionally, you can always call us at 631-270-4772, we would love to chat with you about what we do, and if our Farmingdale Women’s Self Defense classes would be a great fit for you and your friends!